Anapanasati, mindfulness of breathing, is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. In both ancient and modern times, anapanasati by itself is likely the most widely used Buddhist method for contemplating bodily phenomena.

The ultimate goal for a Buddhist is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn't just a question of philosophy or faith or belief system. Now scientists are charting its quantifiable positive wider impact on both body and mind.

Just breathe normally and pay attention to your breathing process, one breath at a time. Keep your awareness focused but be gentle; you should have an attitude of discovering and making friends with yourself. Acknowledge the thoughts that pop into your mind without engaging them.

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.